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Seva

Seva
Many cultures and religions believe that service is a path to spiritual health. In fact, we learn fairly early that it is better to give than rece...

What to Expect During a Session

What to Expect During a Session
First and foremost I want you to feel safe and trusting. Our mindful yoga therapy session starts with my belief that you are innately whole, not br...

A Case Reflection

A Case Reflection
I was invited to be part of a health team working with a young woman with metastasized breast cancer. She had a patient advocate, oncologist, pain ...