Dyad or Co-Meditation Practice

Sometimes we need a little TLC and support in peeling away the proverbial onion layers. We can use this profound method derived from iRest to access your inner wise one. You will experience the tranquility that exists when you get curious and allow the messages often hidden within to emerge. You may have heard the expression, “the issues are in the tissues” which refers to the body’s capacity to store past trauma, injury and pain. With practice, compassion, and when there is a feeling of safety, the body will respond and release. This release can come in the form of clarity, answers and even requests for action