iRest Yoga Nidra Meditation 2nd & 4th Sundays @ 4:30-5:30 pm
Feeling overwhelmed, disconnected from yourself, your body, have sleep difficulty, chronic pain, or simply an overly active mind? iRest Meditation can help!
Restore the natural functioning of your system through iRest (Integrative Restoration). A guided form of mindfulness training that allows the mental chatter to diminish and the nervous system to deeply rest.
This is an evidence based practice that has proven benefits for those with insomnia, PTSD, chronic pain and anyone who simply wants to connect with feeling truly present and at home in their body.
Wear comfortable clothing, a mat and any props that will create comfort as you receive this meditation lying down. Chairs available for sitting if needed.