Mindfulness Based Stress Reduction for Teens (MBSR-Teen) Fall 2019

Fall 2019 Location TBD

An engaging, 6-week, small group course for teens ages 13-18 (grouped 13-15 and 16-18 as necessary). Give your child the tools needed to manage the daily stresses of adolescent life.  Situations including social anxiety/stress, test anxiety, sports performance stress, and college prep stress call for healthy life management tools.

A sampling of teaching objectives:

•   Gain clarity around how one perceives and appraises stress

•   Improve teens’ sense of control in life

•   Improve communication skills in relationships: peer and familial

•   Shift perspective around self-confidence, self-esteem and self-worth

•   Gain skills to increase focus and attention in all of life’s situations from school to home; including homework and test taking

Cost $375 Includes workbook and meditation recordings.