Common Yoga Therapy Practice Results
After dedicated practice on your own for a period of time, regular check ins with your yoga therapist, you will experience a shift. Typical results can include, improved ability to deal with stress, reduced anxiety and depression, improved health and well being, improved lung capacity, improved blood pressure and circulation, improved executive functioning, and increased strength and flexibility.
Yoga therapy is not a cure for disease but will help you find more ease and self awareness as you manage your symptoms.
Increased self awareness and understanding leading to all sorts of good feels!