The MBSR-T program is offered in eight 90-minute weekly sessions.

Empower your teen with the resilience skills needed to navigate the nervous system, mental chatter, distractions, and emotional challenges. During this engaging, 6-week, small group course teens will use the techniques and practices of mindfulness to intentionally focus attention and observe their own emotions and behaviors from moment to moment.  Mindfulness practices include becoming aware of how the thoughts, emotions and body sensations impact our experience of stress and well being.

Students will learn to use mindfulness in daily life to enhance their experiences in real time. Through mindful practices, students learn to manage emotions, bring mindful attention to activities of daily living, self care, discern between caring vs. worrying, be aware of thoughts versus reacting, and more.

Students will also learn the basics of self care that includes self compassion, daily movement, mindful communication, and meditation. They will discover the benefits and how to cultivate a personal practice. 

Course includes a take home workbook and MP3 practice recordings. 

Courses held in Manhattan Beach or Westchester.

Special arrangements can be made to hold this course at your location.

Click here for more information on MBSR-T.